Steve, Dan, and Holly are joined by special guest, Dr. Brenda Tillman of Readiness Group, to discuss how we as first responders can deal with chronic stress. In today's world of Covid, natural disasters, social unrest, and political division, it's hard to maintain our sanity when you throw in a stressful job on top of it. Dr. Tillman reviews ways we can practice good self-care to stay sane and improve our resilience.